4 Harmful Muscle-Building Myths Uncovered

December 19, 2025

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In this article I’m going to expose 4 very common muscle-building myths in order to keep you on the proper path to the mind-blowing muscle and strength gains you deserve.

4 Harmful Muscle-Building Myths Uncovered

अगर आप मसल बनाने के प्रोग्राम के लिए पक्का कमिटमेंट करना चाहते हैं, तो आपको इस बात का बहुत ध्यान रखना होगा कि आप किससे सलाह ले रहे हैं। बॉडीबिल्डिंग और फिटनेस सचमुच एक मल्टी-बिलियन डॉलर इंडस्ट्री है, जिसमें हर दिन नई वेबसाइट्स आ रही हैं। इनमें से कई तथाकथित “एक्सपर्ट्स” को सच में पता नहीं होता कि वे किस बारे में बात कर रहे हैं और वे सिर्फ़ आपको महंगी गोलियां, पाउडर और “चमत्कारी प्रोग्राम” बेचने के लिए मोटिवेटेड होते हैं, जिनकी आपको सच में ज़रूरत नहीं है। अगर आप ध्यान नहीं देंगे, तो आप मसल बनाने की कुछ जानलेवा गलतियों में फंस सकते हैं जो सचमुच आपकी मेहनत को बर्बाद कर देंगी और आपको कभी भी वह शानदार, मस्कुलर फिजिक हासिल 4 Harmful Muscle-Building करने से रोकेंगी जो आप चाहते हैं। इस आर्टिकल में मैं मसल बनाने से जुड़े 4 बहुत आम मिथकों को उजागर करने जा रहा हूँ ताकि आपको उस शानदार मसल और ताकत के रास्ते पर रखा जा सके जिसके आप हकदार हैं।

मिथक #1: मसल बनाने के लिए, आपको वर्कआउट के दौरान “पंप” महसूस करना ज़रूरी है। जितना ज़्यादा पंप आप महसूस करेंगे, उतनी ही ज़्यादा मसल आप बनाएंगे।

आपमें से जो लोग अभी शुरुआत कर रहे हैं, उनके लिए “पंप” वह एहसास है जो आपको तब होता है जब आप वज़न के साथ ट्रेनिंग करते समय मसल टिश्यू के अंदर खून फंस जाता है। मसल्स सूज जाती हैं और आपका शरीर बड़ा, टाइट, मज़बूत और ज़्यादा पावरफुल महसूस होता है। हालांकि पंप महसूस करना शानदार लगता है, लेकिन इसका आपकी मसल्स को बढ़ने के लिए ठीक से स्टिमुलेट करने से बहुत कम, या बिल्कुल भी लेना-देना नहीं है। पंप सिर्फ़ मसल टिश्यू में खून का बहाव बढ़ने का नतीजा है और यह निश्चित रूप से सफल वर्कआउट का संकेत नहीं है। एक सफल वर्कआउट को सिर्फ़ प्रोग्रेस के कॉन्सेप्ट से मापा जाना चाहिए। अगर आप पिछले हफ़्ते की तुलना में ज़्यादा वज़न उठा पाए या ज़्यादा रेप्स कर पाए, तो आपने अपना काम कर दिया।

मिथक #2: मसल बनाने से आप धीमे और कम फ्लेक्सिबल हो जाएंगे।

2 Simple Steps To Ripped Summertime Muscles

यह बात पुराने ज़माने की है जब लोग बॉडीबिल्डर्स को “मसल बाउंड” और “भारी-भरकम” कहते थे। इसके उलट, जैसा कि आप सोच सकते हैं, काफी मात्रा में लीन मसल मास बनाने से आप धीमे होने के बजाय तेज़ होंगे। मसल्स आपके शरीर की हर हरकत के लिए ज़िम्मेदार होती हैं, दौड़ने से लेकर कूदने और फेंकने तक। सीधी बात यह है कि मसल जितनी मज़बूत होगी, वह उतनी ही ज़्यादा ताकत लगा सकती है। मज़बूत, ज़्यादा मस्कुलर पैर होने का मतलब है पैरों की स्पीड बढ़ना, ठीक वैसे ही जैसे मज़बूत और ज़्यादा मस्कुलर कंधे होने का मतलब है ज़्यादा दूर तक फेंकने की क्षमता। मज़बूत मांसपेशियां ही सक्षम मांसपेशियां होती हैं, इसका उल्टा नहीं।

गलतफ़हमी #3: आपको सभी एक्सरसाइज़ में हमेशा परफेक्ट, टेक्स्टबुक फॉर्म का इस्तेमाल करना चाहिए।

हालांकि जिम में अच्छी फॉर्म का इस्तेमाल करना हमेशा ज़रूरी है, लेकिन परफेक्ट फॉर्म के बारे में ज़्यादा सोचना बिल्कुल अलग बात है। अगर आप हमेशा हर एक्सरसाइज़ को बिना किसी गलती के, टेक्स्टबुक फॉर्म में करने की कोशिश करते हैं, तो आप असल में चोट लगने की संभावना बढ़ा देंगे और साथ ही आप जितनी मांसपेशियों को स्टिमुलेट कर सकते हैं, उसकी कुल मात्रा भी कम हो जाएगी। याद रखें, हम रोबोट नहीं हैं! यह बहुत ज़रूरी है कि आप एक्सरसाइज़ करते समय 4 Harmful Muscle-Building हमेशा स्वाभाविक रूप से हिलें। इसका मतलब यह हो सकता है कि बाइसेप कर्ल करते समय अपनी पीठ में थोड़ा सा झुकाव लाएं, या बारबेल रो करते समय शरीर की थोड़ी सी गति का इस्तेमाल करें। थोड़ा ढीला छोड़ें और वैसे ही हिलें जैसे आपका शरीर हिलने के लिए बना है। परफेक्ट फॉर्म के बारे में ज़्यादा सोचना असल में आपके लिए काम करने के बजाय आपके खिलाफ काम करेगा।

गलतफ़हमी #4: अगर आप चाहते हैं कि आपकी मांसपेशियां बढ़ें तो आपको “जलन महसूस करनी चाहिए!”

यह जिम में एक और बहुत बड़ी गलतफ़हमी है। तेज़ वेट ट्रेनिंग से होने वाली “जलन” सिर्फ़ लैक्टिक एसिड (एक मेटाबॉलिक वेस्ट प्रोडक्ट) का नतीजा है जो एक्सरसाइज़ करते समय मांसपेशियों के टिशू के अंदर निकलता है। लैक्टिक एसिड के बढ़े हुए लेवल का मांसपेशियों की ग्रोथ से कोई लेना-देना नहीं है और यह असल में आपकी ग्रोथ को धीमा कर सकता है, बजाय इसके कि उन्हें तेज़ करे। आप 10 और उससे ज़्यादा की पारंपरिक रेंज के बजाय 5-7 की कम रेप रेंज में ट्रेनिंग करके लैक्टिक एसिड के प्रोडक्शन को सीमित कर सकते हैं।

4 Harmful Muscle-Building Myths Uncovered

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