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12 Secrets for gaining mass

salhandj@gmail.com
By salhandj@gmail.com
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12 secrets for building muscle mass, learn what it takes to build muscle super fast, Build muscle fast with these body building secrets.

12 Secrets for gaining mass

अगर आप सच में साइज़ बढ़ाना चाहते हैं, तो मैगज़ीन के आर्टिकल पढ़ना बंद करें और एक ऐसा ट्रेनर ढूंढें जिसे पता हो कि उसे क्या करना है।

ऑर्गेनिक खाना खाएं, आप वही हैं जो आप खाते हैं (अगर आप खुद को 59 सेंट का हैमबर्गर देते हैं, तो आप अपने शरीर को 59 सेंट की मसल्स दे रहे हैं जो आपको कचरे जैसा दिखाती हैं।)

अपने मेटाबॉलिक टाइप के हिसाब से खाएं, “द मेटाबॉलिक टाइपिंग डाइट”

ज़्यादातर 8-12 रेप रेंज में लिफ्ट करें

आपका टेम्पो 3-1-3 से 4-1-4 तक होना चाहिए और इससे ज़्यादा नहीं

हर लिफ्ट के लिए आपका टोटल टाइम अंडर टेंशन सिर्फ़ 60 सेकंड या उससे कम होना चाहिए (ऐसा इसलिए है क्योंकि आप ज़्यादा से ज़्यादा टेस्टोस्टेरोन और ग्रोथ हार्मोन बनाना चाहते हैं।

हर वर्कआउट में 45 मिनट से ज़्यादा लिफ्ट न करें, कम समय में ज़्यादा इंटेंसिटी का मतलब है ज़्यादा फ़ायदा।

अगर आप प्रो-हार्मोन या जूस ले रहे होते तो यह अलग होता, क्योंकि रिकवरी टाइम अलग होता है।

आपको कोई कार्डियो नहीं करना चाहिए

अपनी जेनेटिक बनावट और अपने मसल फाइबर टाइप के हिसाब से लिफ्ट करें, अगर आप ज़्यादा एंड्योरेंस एथलीट हैं तो आप थोड़े ज़्यादा रेप्स करने से बेहतर करेंगे, अगर आप ज़्यादा स्पीड एथलीट हैं तो आप थोड़े कम रेप्स और ज़्यादा वज़न उठाने से बेहतर करेंगे।

सप्लीमेंट्स और दूसरी चीज़ें मास बढ़ाने में मदद कर सकती हैं, जैसा कि हम सभी जानते हैं कि प्रो क्या इस्तेमाल करते हैं और जिम में ज़्यादातर शौकिया लोग क्या करते हैं।

हालांकि, साइंस को फॉलो करें, यह सिर्फ़ कुछ गोलियां लेने से कहीं ज़्यादा आपके लिए कर सकता है।

जब आप सही तरीके से लिफ्ट करते हैं तो मास बढ़ाना आसान होता है, अपने लक्ष्य तक पहुँचने की कोशिश में साल बर्बाद न करें जब आप एक ट्रेनर में इन्वेस्ट कर सकते हैं जो आपको अभी बहुत सारे रिज़ल्ट दे सकता है। और अगर वे आपको रिज़ल्ट नहीं देते हैं तो उन्हें तुरंत निकाल दें।

8 Proven Strategies For Maximum Muscle Gains

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5 Reasons Why Alcohol Will Destroy Your Muscle Gains

ज्ञान की बातें

ज़्यादा मेहनत करें

कम ही ज़्यादा है

स्कॉट व्हाइट

पर्सनल पावर ट्रेनिंग

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